Study uncovers potential key to preventing back pain in runners.
A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people's deep core muscles aren't nearly as strong as they should be.
0.6% soy isoflavone in the diet decrease muscle atrophy.
Scientists have discovered a means of reducing muscle atrophy by the addition of the soy-derived isoflavone aglycone (AglyMax) to the diet of mice. This attenuation by soy isoflavone is attributable to block the apoptosis-dependent pathway in muscle fiber.